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  • Jampacked

    R225

    Cook with the seasons and fill your pantry with mouthwatering relishes, pestos, marinades, rubs and sauces that add flavour to all your meals. Rightly titled, the book is Jampacked with easy, clever ideas for your all year round culinary inspiration.

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    The Real Meal Revolution

    R150

    We’ve been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

    This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too – through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.