The Real Meal Revolution

Original price was: R300.Current price is: R150.

We’ve been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too – through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

In stock

ISBN: 9780992206277 Categories: , Tags: , , , ,


A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation.

Part myth-busting scientific thriller, part mouth-watering cookbook.

• More energy • Less (or no) cravings • No hunger
• Weight loss • Much better health in every aspect
• Better blood glucose and insulin readings
• Enhanced athletic performance
• Increased mental focus • Better sleeping habits


Additional information

Weight1 kg
Dimensions21 × 26 cm



Date Published



Softcover, 21x26cm, 272pp